Mindfulness Based Stress Reduction & Self Compassion Course...
Now Available as Recordings!!
About the Course
We are excited to announce the availability of the Mindfulness Based Stress Reduction (MBSR) and Self Compassion course, pre-recorded and available to watch at your convenience.
This online video course is made up of 8 pre-recorded sessions and is presented by Dr Mike Scanlan, Mental Health and Wellbeing Consultant. The sessions were recorded as live webinars with an audience between 29th January - 23rd April 2019.
There is a large body of solid research showing the lasting benefits of mindfulness practice. Surprisingly, not only the mindfulness practitioner benefits but also their family, and colleagues...
On this course you'll learn about the practice of mindfulness and will experience a variety of mindfulness ‘meditations’ which you can practice at home!
- A .pdf course manual
- Access to recordings of the 8 x live sessions
- Access to recordings of the audio exercises/meditations for home practice
- Access CPD certificate of completion
Course length: 8 x 1hr Video Recordings, available on demand.
*Depending on when you signed up, 'Lifetime Gold' members may already have free access to this course in the members area.
About Dr Mike Scanlan
Dr Mike Scanlan is the Director of Kind Minds Health and Wellbeing and was responsible for setting up and designing the clinical model for the successful and award winning ‘Changing Minds’ Improving Access to Psychological Therapy (IAPT) service. He has also led the development of the Northamptonshire Long Term Conditions Psychological Therapy Service. Mike is trained to use Cognitive Behavioural Therapy, Eye Movement Desensitisation and Response prevention (EMDR), Mindfulness and Compassionate Focussed Therapy approaches.
Mike worked as a Senior Lecturer in mental health at Northampton University and was a member of the IAPT education and training steering group. He is a member of the Institute for Learning and Teaching in Higher Education. Mike regularly presents at IAPT conferences and has published widely on the topic of primary care mental health.
He has recently led the clinical development of a Court liaison Mental Health Service in Milton Keynes and worked in 2015 to design and write the service specification for an IAPT equivalent service in Qatar. Mike is the author of the widely used and well respected CBT guided self-help series of books entitled 'Moving Forward'. These books blend theories of bibliotherapy with CBT principles. The books are used in a number of IAPT services across the UK.
Mike has previously delivered Mindfulness Based Stress Reduction Courses with Webinars for GPs.